Tag Archive | Understanding

Magnesium Rich Foods

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Today, I walked into church feeling exhausted, my voice sounded tired, my muscles were tired. I began shaking during Sunday School and went for my emergency bag holding my Nuun tablets. However, later, after church, I laid there exhausted wondering how I could help myself. I realized that this time… I could. Recently, I’ve been finally learning to make and eat healthy foods to save me from a Magnesium drop. So, I began to make things to help my Magnesium levels to rise back up.

 

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First, it has been important to me to know what causes these drops. This helps me to know how I might be prepared for these issues instead of frustrated as I’m learning.

 

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#1 Ehlers-Danlos Syndrome– Because of having this particular connective tissue disorder, my kids and I are naturally deficient in Magnesium.

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#2 Sugar– Processed Sugar, Processed Sugar substitutes, and other Grains and Starches (that turn into sugar in our bodies) not only lower the salts in our bodies (which is not good for #1,) but also allows the bad bacteria in our bodies to get out of control. This can cause a big range of problems including bad teeth, liver problems, insulin resistance, obesity, high cholesterol, and contributes to cancer.

Our culture has been rising in sugar consumption by less than 2% yearly showing on this graph from 1822-2005. “It’s a remarkably straight line, increasing steadily from 6.3 pounds per person per year in 1822 to a maximum of 107.7 lb/person/year in 1999.”

 

 

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#3 Leaky Gut– Too much wear and tear on the stomach lining causes holes which leak food directly into the blood causing many physical issues including, but not limited to, autoimmune issues, major food allergies, and malabsorption of vitamins and minerals.

 

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#4 Hormones– Naturally, the last two weeks of a woman’s menstrual cycle causes Magnesium levels to drop which can normally cause headaches, bloating, low blood sugar, dizziness, fluid retention and sugar cravings.

On a grander scale, low Magnesium can ultimately lead to dysmenorrhea (painful periods,) preeclampsia, infertility, premature births, hypoglycemia, anxiety, obesity and diabetes.

 

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Here are some Magnesium Rich Foods that we are currently enjoying; most of which friends and family have gladly shared their knowledge and time with me… 

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Roasted Garbanzo Beans (Chickpeas)

Originally, I had been frying them, but since burning a hole in the microwave above the stove, I decided to roast them. 450 degrees for 30 minutes.

1 can Garbanzo beans
1 Tbsp Olive Oil
1/2 Tbsp Paprika
1/2 Tbsp Cumin
1/8 tsp Cayenne Pepper
1/2 tsp salt

 

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This is one of the first things I began making. At first my kids stayed far away from it, but after I told them that it was mine… they began wanting it. I have to keep the banana out for one of my children, but it is an amazing source of Magnesium!

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Green Smoothie

1/3 Kale
1/3 Spinach
1/3 frozen Berries
1 Banana
1/2 Water (some use milk, but all use different kinds of milk in our household, so this is best for us. Almond Milk would be the highest source of Magnesium. Feel free to use ice if you don’t use frozen fruit.)

 

 

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Kale Chips

My son made these last week after a friend at church told me how to make them. We all love the taste, and they are super easy to make. I did notice that when I put them away in a ziplock bag or plastic container, that they would become soggy again. I then put them back in the oven. We left them out all night a couple of nights ago, and they were super crispy!

In a bowl, mix Kale leaves with a tiny bit of Olive Oil and salt.
Put them in the oven at 350 degrees for about 10 minutes.

 

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And just adding Avacado and Spinach to your Salad is a great boost of Magnesium!

 

 

 

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This has been a fun learning experience for my family and I as we are changing for the better. I will add more as we learn more. I hope this encourages you today!

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Other Related Articles:

Ehlers-Danlos Syndrome

Magnesium Deficiency

Treatments for EDS

 

 

Get Over It!

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Sitting in church not too long ago, we were talking about how we could be more like Jesus. One of the ladies put her hand up and stated, “I just think we need to get over ourselves and love people. I tell my daughter that she just needs to buck up and stop taking things so personally. Cheer up and Move on! That’s what Jesus did.” This last week, I heard something similar from a gentleman, “Grow a thicker skin and a thinner heart.” I would like to address the lies and harm done in these statements.

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  1. Jesus was a man of many sorrows. (Isaiah 53) He felt pain and loved deeply at the same time. He didn’t have a “thicker skin” as to assume that pain bounced off of him or didn’t affect him. He bore his sorrow. We are also called to carry our own cross. (Matthew 16:24) Carrying our own cross is a tough thing. It’s not something we shrug off. To those of us that you might say, “Cheer up and Move On,” I might ask you to provide a little more understanding and compassion. Jesus understood our sorrows because he experienced them. We can provide empathy for those who are having a hard time and be there for them. In doing so, we give them hope, a smile, and a reason to move on: we show them Jesus.

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2. For some reason, we have it stuck in our heads that we have GOOD and BAD emotions. Anger, Frustration, Sorrow  VS. Joy, Happiness, Excitement. God made ALL of our emotions. Understand what our emotions are for and allow them to be expressed.

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Anger, Frustration, and Being Upset are all red flags to our system that something is wrong. Just like Pain in our body, we need to stop and address that pain. When we ignore it and push through it, we can cause major damage. Anyone who has had a knee or back injury understands the danger in that statement. Take a time-out, Rest, or Get away from the person who stirs up these feelings inside you. In a healthy way, express your anger or pain where you will not hurt anyone. Don’t go out and yell at the world hurting everyone in the process. Write your anger in a journal, Shout into a pillow. Talk to a friend that you trust not to gossip, but to encourage you. Think it through and realize what you’re really angry or upset aboutProcess the best way to confront the issue in a kind, loving way. If you cannot do that at that moment remember to come back to the issue soon or it will grow. And ALWAYS pray through it. It is through these issues in our lives that we can grow OR create more problems.

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I remember grieving over my first daughter who I miscarried at 16wks. So many people wanted me to hurry to get through the grief. “You’ll have another one.” “You’re still young.”  After a few months, even my own grandmother told me to “Get over it, already.” I was still grieving long after my son was born. Comments like those did not help me in my grieving process, in fact, it made me feel more alone than ever.

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We NEED to express our emotion. We need to go THROUGH the emotions similar to a grieving process if we are ever to heal. By stuffing them inside or claiming that they do not exist, we are making the emotion a bigger problem. It will be expressed one way or another. Sometimes, it comes out internally as mine did in Fybromyalgia or suicidal thoughts. Sometimes it comes out as explosions, sarcasm, or even apathy. Some revert to addictions. Not expressing these emotions that are tough to understand, causes us not to want to feel anything. How can you feel love if you do not feel sorrow? I know, for me, I can cry and laugh at the same time sometimes for the same reason. “My baby is growing up.”

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If we cannot feel, we cannot “mourn with those that mourn.” (Romans 12:15) We cannot have compassion on ANYONE. So, what’s the point of being together on this earth, if we do not care about each other? (1 John 4:7)  By NOT feeling our emotions, we cause Bitterness, Resentment, and Hatred towards others. This is not what God wants for us.

 

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3. We are all different personalities. Some of us can work through our emotions super fast, while others of us need to take our time and work through things a little longer. I know from experience that if someone pushes me to get through something faster, I will dig my heels in because I literally cannot process things when I am pushed. With these different ways of dealing with things also comes different amazing talents and gifts. We do not need to be like each other. We need to become the gifts that God created us to be and stop judging others for not being like US. Learn about different kinds of people and have understanding and appreciation for the different types. God made all of us to be different and to help each other. (1 Corinthians 12)

 

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Instead of saying, “Get Over It”  Let’s understand that we all have pain, have compassion for those that are currently experiencing it, allow ourselves and others to feel, express, and go through pain, be there for them who are going through it, and understand that there is no time limit on going through pain. We can be gifts to each other instead of robots. (expressionless mechanical actors) You cannot be both.

 

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Other Related Articles:

Gratitude

Faith and Encouragement

Letting God Take Care of Me

Recovering Perfectionist Here




I Don’t Need Your Approval

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It wasn’t but a year ago that I began this blog. It came out of my desire to remember what I was learning about how to heal from the symptoms of EDS, the desire to pass on information to my kids, and hopefully help others along the way.

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Earlier in the summer, I had attended my first EDS support group and learned many things. I had pain in my hands and  other joints which they affirmed was Chronic Pain.

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And then… something happened at a place where I felt safe… a church meeting. I was told to sit in the back so I could be easily gotten in case of emergency for my Mast Cell son. There was no discussion. I felt singled out. We had already come up with an emergency plan and this wasn’t it. I was so angry, shocked, and humiliated. I balled in the bathroom and was sought out by the person in charge. She didn’t seem to want to listen, but to inform me that her plan was best. At that moment, I could have walked out and never come back. I was ready to.

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A leader there convinced me to wait it out. She prayed with me and listened to me complain. She agreed that it was not the best way to handle things. Another friend did the same thing. My husband wanted to defend me. He made me laugh by saying that they should be rolling out the red carpet for me and having me sit in the front row instead of the back because of how amazing I was.

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I personally experienced stages of grief. And the nerve pain began. Tingling pain from the bottom of my spine all the way up and over my shoulders. Nobody could touch me. My mind became as if in a fog. I was extremely tired, but I couldn’t sleep.

I watched videos on Chronic Pain trying to figure out what to do. I contacted my friend who’d taught me about essential oils and she gave me different samples and suggested Fibromyalgia. I went to my doctor and he made an appointment with several specialists and tests. The tests came back negative. (which I was used to all my life.) One specialist suggested pain reliever or birth control. One was an occupational therapist for the pain in my hands. The other I needed to wait for. So, I set up a blog. And while waiting, I prayed, researched, tested, and when completely confident, posted.

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I had talked to the person in charge at church, told them a little of what was going on in my life, and how hard it was for me to take what had happened. She apologized and has become my biggest advocate there. I had gotten the Fibro pain down within one month with essential oils. I researched diet changes to prevent further problems. When I had finally gotten in to see Dr. Collins, she backed up the information I had gained and added supplements. I had continued therapy exercises to strengthen my hands, as well as, core body strength. I had begun the Dressing Your Truth program and not only felt better in the right texture of clothing and more confident, but I began to understand myself emotionally. My first specialist was ecstatic. I was so excited to share what was working for me with others.

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Since then, over the last year, I have had people who I thought were close friends and family write angry letters and completely turn their backs on me and my family. Each time, I went through a grieving type process. Each time, I have gotten better at handling it, however, I feel the fibro pain begin at the top of my spine threatening to flare up and I know I’m not there,yet.

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But when praying about it this last time, it hit me. I have an Approval Addiction. This need for approval has caused me to become a victim in each circumstance. And when I was rejected, I would turn to another addiction: sugar cravings, facebook, spending addiction, or in the past, anorexia. I was doing this all subconsciously, but I have been doing it for most of my life.

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So, I’m ready to heal another part of my life. I’m ready to take care of myself. I have felt God’s amazing love for me, but it’s okay to love myself AND to not be loved by everyone.

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I don’t need your approval to be the beautiful person that God created me to be. I don’t need you to love me to take care of myself. I don’t need to fall prey to your manipulation and I don’t need to victimize myself. I can call it what it is, stand on my own two feet, and know that I am loved whether you love me or not.



Other Related Articles:

Climbing out of the Canyon

I Deserve to be Loved

Metamorphosis

This Amazing Journey



10 Things I Learned from my Type 1: Fun-Loving Son

TripodGirl_funny_face1024Type 1 is my Secondary Energy Type. I realized that after Facial Profiling myself because I was so confused trying to figure it out. In the past, I had subconsciously tried NOT to be myself because I felt that it was wrong. After I realized that Type 1 was my Secondary, I thought back to my childhood to see if this type was true for me. I remember being laughed at by my dad and called “naive,” “forgetful,” and “blonde.” These were not honoring to me, so I chose to try my hardest to be different. I also began thinking the same of other Type 1’s. Now, I’m so excited to be me! Here are some more things that I’ve learned from my Type 1 Son after reading the Child Whisperer.

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1.Type 1’s are High-Energy. My Type 1 son is usually found jumping off numerous things, climbing up walls, and racing around the house with a BIG smile on his face. Most people say that this is normal “boy behavior.” Honestly, my Type 4 son was NOT this way. Some people classify this as ADHD behavior, but I have learned, now, that it is an amazing way that this sweet, crazy, fun boy of mine was made. I am so grateful to see my son as “Fearfully and Wonderfully Made” (Psalm 139:14) instead of another problem to deal with.

 

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2.If it’s not Fun, what’s the point?!  I had been having a hard time trying to get my Type 1 to do school or chores. After learning that it just might be high energy and stopped comparing him to other kids or what I thought he should be, I began to get through to him more. Yes, I do still expect him to respect the place and time to be crazy fun, but I respect him, also for the way he is. It wasn’t just that he needed to MOVE more, it’s that he didn’t feel it was fun or even as fun as something else he could be doing.

Because I Homeschool, I was able to have a little more freedom to experiment. I started finding ways to make school fun; I would have him take a break when he felt frustrated and do something else: “Finish this line” or “Finish this page and you can…” climb up the wall, dance in a circle, give a high five, or make a silly face. Within the first couple of weeks of doing this, my son began to cling to me. I realized, that he felt understood by me and it made me happy and sad at the same time. He didn’t feel understood by anybody else. He also began to recite more of what he had learned in school with me and I was shocked.

Then I put up a list of “Making Chores Fun” around the house. I began teaching the older kids in the house how to get my Type 1 to do chores with them. I changed our bedtime routine to race each other up the stairs before the tickle monster came. Before the Child Whisperer, my Type 1 and Type 4 sons clashed constantly. Now, they are understanding each other better, and MOST of the time allowing each other to be who they are. I occasionally still take them aside to remind them that they are different and that’s okay.

 

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3.Type 1’s are Random.  For Type 1’s it’s very easy to become distracted. I have often laughed at myself and others for forgetting things. I have realized that sometimes, it just goes with being Type 1 and to laugh about it. Other times, I realize that Type 1’s need and crave spontaneous behavior and randomness. Strict schedules are helpful, but can be too restrictive.

We have a set time for school in the morning. Sometimes, it can be very difficult to try and get my Type 1 to focus. I’ve realized that sometimes it’s not about making it fun, but changing it up a bit. Just switching to a different book when overwhelmed can be a big relief. Other times, I use what is distracting my Type 1 son to focus. “When you finish this line, you can play with your doll” “…..put your head inside your shirt.” “….sing that song you want to sing.” whatever he is getting distracted by in the moment.

Also, Surprises are the best way of showing love to a Type 1. My Type 1 loves getting random toys that I picked up at a swap meet or dollar store just because I love him. Tickling surprises, random kisses, and taking him to the park without him knowing where we’re going are all fun, random, and spontaneous ways of showing my Type 1 that I love him!

 

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4. Being Loud may just be an expression of Happiness Bubbling Over!!! Many times, my Type 1 son will walk into the room and randomly shout “Boom!” for fun or run up to someone to tickle them. He is so excited and naturally optimistic that he wants to share it with everyone!

I am naturally a quiet person (Type 2) and Loud noises aren’t something that I usually like. I have learned to state to my Type 1 Son that it does scare me when he does that. I state that I really enjoy being with him, but then suggest another way of addressing me. I also have certain places deemed for being loud inside the house.

I have found that sometimes when I talk to a girl friend of mine, I get overly excited about sharing something important to me and I get loud. That has often scared me that I would “get out of control” like that. But now, I realize that it’s just my Secondary Type 1 coming out in a passionate excited way. And it’s okay!

 

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5. Type 1’s like to make people Happy! It is common to find Type 1’s as the Class Clowns or making jokes to make you smile. My sweet Type 1 Son has ALWAYS made me laugh. When he was little, he had the biggest grin, I couldn’t help but laugh with him. He always knew how to get me to smile. When my Type 1 Son feels that I am upset, he will give me a hug, smile at me, and tell me that he loves me. One day, we were all watching a movie as a family. My Type 1 Son jumped into my lap and began kissing me to get me to laugh and pay attention to him. We giggled through most of the movie.

Because Type 1’s love to make people happy, they often sacrifice what they want. Sometimes my Type 1’s older siblings can take advantage of his being willing to share. It’s easier to ‘give in’ than to have contention. I sometimes do need to remind my Type 1 Son that it is okay to say what he wants, too.

 

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6. Type 1’s have Tons of Brilliant Ideas! My Type 1 Son can offer many ideas of fun things he would like to do all within seconds of each other. “Let’s play a game! Let’s watch a movie! Let’s ride bikes! Let’s go swimming! Let’s play Legos!” When Type 1’s feel like they HAVE to follow through on ALL of the ideas that they have, they can get very overwhelmed. Again, they just love the freedom to be spontaneous.

One of my sisters loves to offer different ideas after we have established plans. I used to get upset wondering why she’d change things on me! I realize now, that it is a way of trying to make everyone happy. Somebody in the group expressed a concern about the plans and she was trying to offer more ideas to make everyone happy.

 

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7.Type 1’s crave socializing! One of my Type 1 Friends is amazing at getting a group of friends together. The more, the merrier! They love being with friends and everybody IS their friend. However, it doesn’t mean that they want to hang out with everyone. After learning that Type 1’s love to be around friends, I decided to take my Type 1 son with me to a New Year’s party. He stood beside me most of the time because he didn’t know the family well. (They also had many Type 1’s in their family) I then realized that it had to be someone he knew and trusted.

Having a Secondary Type 1, as well, I need to be around a friend or two at least once a week. At my home church, I am a social butterfly. As a Homeschooler, we have a few families that I trust to hang out with once a week. Type 1’s need to have fun with friends or they literally feel like they are dying inside.

 

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8. Type 1’s do not mind being the Center of Attention! It is most often Type 1’s in the public limelight. When my Type 2 Daughter (with a Secondary 1) decided that she was going to sing a solo at church, My Type 1 Son said that he had wanted to do it, too! It’s not that Type 1’s are attention hogs, it’s that they are happy to have fun in front of others; they feel free to be themselves. We all have gifts to bring to the table.  I recently realized this Type 1 gift of theirs when I asked a Type 1 friend of mine to address our group of friends. I didn’t mind talking to them, but getting everyone’s attention is something that makes my heart race; it is not natural for me to shout. I’m thankful for their ability be themselves and have fun with it!

 

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9. Anger may be explosive and over just as fast! Some days, I will ask my Type 1 Son to do something that he doesn’t want to do. He throws a big fit like it’s the end of the world. When I first began learning that he liked fun, I would try to make him feel better by tickling or teasing him. It only made it worse and the anger kept escalating. I then changed it to, “Okay, come down when you’re ready.” He would announce “NEVER!” and yet be back in 5 minutes saying he was sorry and did as I asked. By allowing him to be angry, I’m letting him work through it. If I treated him like a terrible person for losing his temper, he might never truly learn to control it, because he’d never learn to express it. However, I do let him know kindly that he wouldn’t like it if I yelled at him.

 

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10. Media can be Superfun but doesn’t have to last all day! I have noticed that my Type 1 friends love games, movies, and music. My Type 1 Son has always loved board and card games. I began playing with these types of games with him when he begged me at 3yrs old. Once a week, we do a board game together.

He also began asking that we watch a movie EVERYDAY! That’s something that I don’t allow everyday, but we do have a Movie Night once a week with a Dance Party afterwards with the credits. I have suggested that they make movies instead and have often found my camera missing and in their possession. I like to encourage their creativity, not inactivity.

My family is very big on music. Growing up, my family had a lot of Type 1s. We would naturally use lyrics or song titles in conversations. Someone would say, “I’m so excited!” and one of us would naturally jump in with “I’m so excited! That I just can’t hide it.”

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I hope that this encourages you with your Type 1 to see the good Fun-Loving person that they really are. We don’t have to put each other down for being different. We can love each other, understand each other, and let each other become the gifts we were meant to be to each other.



Other related articles:

10 Things I Learned as a Type 2 Mom with a Type 2: Sensitive Daughter

10 Things I Learned from my Type 3: Determined Daughter

10 Things I Learned from my Type 4: Serious Son

Dressing Your Truth

Relationships

The Child Whisperer



The Color Code

After a friend of mine learned that I love figuring out what makes people tick, she suggested, “The Color Code” by Taylor Hartman. So, I have been reading another person’s take on personalities. I love how Taylor Harman talked about personalities being ingrained in us from the very beginning. He says, “Ask any woman who has given birth to two or more children and she will attest to the fact that while still in the womb her children showed marked differences in their behavior.”

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Taylor chooses to categorize the personalities into 4 color categories. He highlights how each of them are portrayed, as well as, their specific wants and needs.

middle_33_15_15---Fire-Flame-Texture_webRED = Power-hungry, Productive, Leaders

blue-earth_00437714BLUE = Altruistic, Intimate, Strong Moral Conscience

element-water-white-backgroundWHITE = Peace, Quiet Strength, Independent, Private

gi-artlab-yellow-smokeYELLOW = Fun, Popular, Active

He gives a Personality Profile in the very beginning of the book to help you figure how which color you are. Later Hartman goes into specifics of each color and suggests that you learn each color to understand others, as well as, yourself.

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Some specifics that Taylor suggests are: Answering the profiling questions from your earliest recollections of how you were as a child, asking others for their feedback, and to be honest. He also suggests that it may be difficult in some situations to identify your Dominant Personalty because you were 1) reared in a strong dominating family, 2) you may have unresolved or untreated sexual abuse, 3) you may have theological or cultural biases, or 4) are an individual that may have been born with a closely blended personality: the Dominant and Secondary personality are so close it’s hard to tell which it is.

I had a really difficult time with a couple of people that I thought were “REDS,” but were actually a “WHITE”/”YELLOW” mix with either one being Dominant or Secondary. Where instead of it being a “Power-hungry” type of personality, It was actually someone who was Fun and Active with an Independent and Private side that looked like a “RED” together. The difference is in their actual meaning behind the action, different wants, and different needs.

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He establishes strengths, weaknesses, and connections of each type throughout the rest of the book. He ends with the hope that we will establish a “Rainbow Connection” by understanding each other, as well as, ourselves: becoming the best “you” that you can be. It has been enlightening learning more about personalities more deeply from another perspective.


Other books of the same topic by Taylor Hartman Ph.D. are:

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Other Related Articles:

The Five Love Languages

The Greek Personality Profile

Pressing On

philippians3Recently, I was in extreme pain, but trying to make it through Bible Study. I was walking slower than the elderly women in front of me wondering why the heck I’d even left the house. One of the reasons that I go, isn’t just for the study of the Bible itself, but to be surrounded by those of the same faith for us to uplift and pray for each other; fellowship. And there were wonderful people there that did pray for me understanding that I WAS in extreme pain even if they didn’t understand WHY. But I just wasn’t feeling it. I could just feel pain. I also felt alone in it. Passing the bookstore in the church, a book stood out at the moment I asked the question in my head, “Why am I even here? I just want to go home.” The book simply stated, “Pressing on when you feel like turning back.” I giggled to myself that God was being funny with me again. But God didn’t stop there. He always backs His words!

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Sitting there in pain, feeling alone, and making sure I was near the back in case I needed to ask for help, I longed to make a connection with someone. I wasn’t sure how anyone could understand what I was going through even if they did have empathy, but I knew God understood. So, I tried to get out of the study what I was “supposed to” and leave it at that. I was trying not to feel sorry for myself. A woman who was not much older than I and was also having a hard time walking, came up to me and asked me if there was a story with my zebra cane. I told her a 30 second brief of Ehlers-Danlos Syndrome and she told me about the pain in her back causing problems with walking, as well. A friend! It’s not that I didn’t have other friends there, but she understood the pain even if she didn’t have the same starting issue as me. On my way out the door, another friend offered to make food for my family (which isn’t easy with our allergies.) I left humbled that God loved me enough to send what I needed… and that’s not all.

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I had wanted to take my children to the library afterwards, but knew there was no way I could take their hands, books, and handle the pain involved. So, I decided that it was okay to go home and try again another day. Besides, it was snowing and a little too cold to get in and out of the van a few times with the littles. A little while later, on the other side of the highway, a woman was waving at people for help in the almost white-out flurry of snow near her small pick-up truck on the side of the road. No one would stop in the freezing cold. I knew it would take me a while to get over to her, so I prayed that if it was okay for me to do so, God would make the desire for me to help her stronger. (I do hate the precautions we must take to help people these days, and do my best to protect my family, but I trust God’s judgement.) I was almost in tears at this point and excited to turn around and see what I could do. I finally pulled up behind the vehicle, though, it looked like nobody was in it at first because it was snowing so much. A couple got out of the truck cautious of me. I knew what I was supposed to do. I invited them in the van and they asked me to take them to the next gas station. The woman had the same name as my baby girl and thanked me for getting her out of the cold. The man was also thankful but cautious and protective of them both. After I dropped them off and made sure they were okay, he left me with “God Bless You.” I returned the blessing, and was so thankful that God allowed me to help someone when I was beginning to feel helpless and needy myself.

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In Pressing On to learn His Words even if I didn’t feel like it, God gave me: people who loved, prayed for, and served me, someone who understood me, and He showed me that I am valuable when I felt incapable. God will always prove himself if we Trust Him. And even though I knew that in my head, my body was failing me, and my heart was following, He was there! He loves me. He intercedes for me. He serves me. He understands me. He wants me to know that I am valuable to Him.


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