FEB – I began going to an Integrative Medicine clinic, but then couldn’t afford the chiropractor. I talked to the nurse practitioner for 3 hours! We went over diet, nutrition, supplements, medications, exercise, and emotional health. It felt good to have everything taken care of for me. She told me to begin taking the steroid medication since I could barely walk without it, but that she’d help me get off of it when it was time. The nutritionist told me to add in “good fats” and pink Himalayan salt with everything I ate, and to eat more fruits and vegetables.
MAR – I began Physical Therapy. My trainer’s daughter has POTS, so she understands my dizziness. She even taught me a new coping technique! Even with a drop in blood pressure, I wondered if I might stay down again, I got back up! I rested and didn’t push too hard until I was able to work through it.
APRIL – Tried some new things, and kept up the things I’d been doing. Plenty of meds and supplements to go with my physical therapy, rest, and compression clothes. I spent two days in exhaustion for every moment of fun.
MAY – I was able to drive up to an hour. I graduated Physical Therapy. While I was continuing to get stronger, I feel like I was just given more coping techniques. I’d been able to organize a little at a time, and scrub carpets because they are on the floor.
JUNE – I’d been able to garden since the weather cooled down. I ran across a parking lot to see friends of mine at a restaurant which I hadn’t been able to do in a long time. I felt like I was coming out of hibernation like my garden one week, then the next be exhausted again. It’d been a year since my body crashed, and I was kinda frustrated that it was taking so long to heal this time.
JULY – I was able to visit friends and family, be down for a couple of weeks, and go visiting again. I missed people, but I would pay for it, as well. I began counseling this month: art therapy and EMDR, and upped my exercise amount to 30min.
AUG – I increased my endurance and resistance in exercising, even though my body kept going back down, and scaring me. It seems less and less each time.
SEPT – I was able to go on a walk with my dad for about an hour! I usually work out indoors on a treadmill and elliptical, so this was new! I’d been working outside whenever possible with the kids. They carry things for me, and I’d sit on the ground and work on it. (I would like to get up and not feel dizzy or think about every step I make. )
OCT – I’d been working really hard on my thoughts staying positive, as well as, correcting my family.
NOV – I missed my meds/supplements one morning taking the kids to their appointments and had to recover for a few days. Said goodbye in this life to a couple of very dear supportive friends of ours. I forgot to reorder an anxiety med and it gave me electric shocks for Thanksgiving. I tried wearing magnets to stop the shock, and it did help until I was able to get my meds.
My New Year GOALS: I think these are enough to keep me busy for a while! 😊
#1 Now that my meds, supplements, and salt levels are stabilized, my next GOAL is to stand and sing while directing music NOT using something to prop me up. I have come a long way from sitting with legs propped up and sometimes not even having energy to sing.
#2 Since I am able to exercise without Physical Therapy, and I’m working up to exercising everyday, my next GOAL is to be able to run long-distance!
#3 Since I am working on many different types of healing therapies and learning to cope well moment by moment, my next GOAL is to be able to manage my home: sleep patterns, stress levels, and discipline…. maybe pick up some more housework one at a time when ready.
#4 Since I am beginning to have fun outside my home, too, my GOAL is to remember to be aware of my needs and abilities first, and set boundaries to keep myself safe.