Tag Archive | POTS

Celery Cleanse

CELERY JUICE!!!

 

Last night, during our New Year partying with junk food and fun, I was researching how to do celery juice. I had previously read on how this is a great healer especially on an empty stomach in the morning. These anti-inflammatory properties can help with acid reflux, bloating, IBS, constipation, acne, eczema, and other inflammation issues in the body. Celery juice is very high in vitamin K which promotes general bone and heart health.

 

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My husband grabbed his chest and said, “Oh man! I ate too much sugar. I’ve got acid reflux again,” and my 10yr old daughter, starts coughing like she’s dying. I’m like…. “uh, wanna try celery?” We don’t usually have celery, but since my husband knew that I was going to begin juicing it this week, he’d picked me up some. They both split a celery stick and both claimed that they felt better. Cool.

 

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Today, I woke up feeling extremely tired. I had already made a goal to make celery juice before I ate, so I just had to get downstairs to make it. I zombied through it. Nothing, but celery and water using my food processor and blender. (1 celery stick – 1 cup of water) It didn’t taste that awesome, but I felt better right away.

 

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The goal is to get up to 16oz in the morning before breakfast. (probably twice as much because I add water.) Now, granted, I could have added an apple to make it taste better until I get used to it and slowly adjust to plain celery juice. But, I want to heal as fast as possible. So, here we go!

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Patience in my 2018 Chrysalis

 

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FEB – I began going to an Integrative Medicine clinic, but then couldn’t afford the chiropractor. I talked to the nurse practitioner for 3 hours! We went over diet, nutrition, supplements, medications, exercise, and emotional health. It felt good to have everything taken care of for me. She told me to begin taking the steroid medication since I could barely walk without it, but that she’d help me get off of it when it was time. The nutritionist told me to add in “good fats” and pink Himalayan salt with everything I ate, and to eat more fruits and vegetables.

MAR – I began Physical Therapy. My trainer’s daughter has POTS, so she understands my dizziness. She even taught me a new coping technique! Even with a drop in blood pressure, I wondered if I might stay down again, I got back up! I rested and didn’t push too hard until I was able to work through it. 

APRIL – Tried some new things, and kept up the things I’d been doing. Plenty of meds and supplements to go with my physical therapy, rest, and compression clothes. I spent two days in exhaustion for every moment of fun. 

MAY – I was able to drive up to an hour. I graduated Physical Therapy. While I was continuing to get stronger, I feel like I was just given more coping techniques. I’d been able to organize a little at a time, and scrub carpets because they are on the floor.

JUNE – I’d been able to garden since the weather cooled down. I ran across a parking lot to see friends of mine at a restaurant which I hadn’t been able to do in a long time. I felt like I was coming out of hibernation like my garden one week, then the next be exhausted again. It’d been a year since my body crashed, and I was kinda frustrated that it was taking so long to heal this time.

JULY – I was able to visit friends and family, be down for a couple of weeks, and go visiting again. I missed people, but I would pay for it, as well. I began counseling this month: art therapy and EMDR, and upped my exercise amount to 30min.

AUG – I increased my endurance and resistance in exercising, even though my body kept going back down, and scaring me. It seems less and less each time.

SEPT – I was able to go on a walk with my dad for about an hour! I usually work out indoors on a treadmill and elliptical, so this was new! I’d been working outside whenever possible with the kids. They carry things for me, and I’d sit on the ground and work on it. (I would like to get up and not feel dizzy or think about every step I make. )

OCT – I’d been working really hard on my thoughts staying positive, as well as, correcting my family.

NOV – I missed my meds/supplements one morning taking the kids to their appointments and had to recover for a few days. Said goodbye in this life to a couple of very dear supportive friends of ours. I forgot to reorder an anxiety med and it gave me electric shocks for Thanksgiving. I tried wearing magnets to stop the shock, and it did help until I was able to get my meds.

 

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My New Year GOALS: I think these are enough to keep me busy for a while! 😊

#1 Now that my meds, supplements, and salt levels are stabilized, my next GOAL is to stand and sing while directing music NOT using something to prop me up. I have come a long way from sitting with legs propped up and sometimes not even having energy to sing.

#2 Since I am able to exercise without Physical Therapy, and I’m working up to exercising everyday, my next GOAL is to be able to run long-distance!

#3 Since I am working on many different types of healing therapies and learning to cope well moment by moment, my next GOAL is to be able to manage my home: sleep patterns, stress levels, and discipline…. maybe pick up some more housework one at a time when ready.

#4 Since I am beginning to have fun outside my home, too, my GOAL is to remember to be aware of my needs and abilities first, and set boundaries to keep myself safe.

 

 

Finding the Silver Lining

I must confess, I haven’t looked upon this last year as necessarily a blessing to our family. I saw a lot of distress from all sides, and I guess I blamed myself for my body not working correctly.

 

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But this week, I noticed something different. I’ve been up and down the past couple of weeks and I went down again halfway through the week.

 

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#1 My husband didn’t bat an eye. He walked in from work and asked, “What do you need? Is there anything I can do for you?”

#2 My oldest children, took over as Mom and Dad putting children to bed, helping me up and down stairs, to the bathroom, and with food/meds.

#3 One of my children went with me to get labs done, and pushed or pulled me to and from places.

#4 My youngest prayed for me tonight… I mean, it was ALL for me. “Help Mommy feel better with …. help her to heal and not hurt anymore…” etc. If you know her, that’s not usually the case. She even gets mad when it’s someone else’s birthday!

 

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And I thought, “How can this be a bad thing? My children have learned that problems come with being a family, that family helps each other other, and that compassion and service are what people need when they are down.” So, okay, God. I get it. It’s not about me. It’s about the love you have for us and sharing it with each other. Thank you. 

 

 

Searching and Re-Searching for Answers

 

I was upset in July after being belittled by the cardiologist. But, we DID find answers. My heart is fine, I just have issues with getting the blood flow to my head. (POTS) The doctor thought he did the right thing by adding in meds to treat it even though he didn’t understand. I am not taking the steroids the cardiologist prescribed.

I will continue praying, seeking alternative answers, and fighting for myself and family.

A friend let me borrow her wheelchair

I began exercising a little laying down, and walking with a walker up to 5min. and drinking lots.

I felt less tired and began sitting up better.

 

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In August, I was able to see an alternative chiropractor that has helped me to walk better by using acupressure. My husband has a great system for laundry, dishes, and food prep. My two youngest children were able to come home after staying with my parents, and my sister, niece, and nephew visited.

 

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This month, I prayed for hope. I received hugs, gifts, flowers, and well wishes. I received gratitude from friends who asked me to help them with oils or the different energy types. I had fun with friends laughing and connecting with me reminding me that I am enough in just being. I began to have energy again to straighten my home and create. I found opportunity and ability to serve. I found lots of hope. Yep… God answered my prayer many times over. 💖

 

unbelief3.jpg“Lord, I believe. Help, Thou, my unbelief.” ~Mark 9:24

 

I went in to a new cardiologist appointment today ready to fight. My husband agreed and said he was ready to fight for me if I couldn’t speak. (He understands that I get emotional when I’m upset and is one of my advocates.)

But immediately, the doctor walked in understanding my resistance to medication, understanding Ehlers-Danlos Syndrome and Dysautonomia, and gave me hope. I just wanted to cry out of relief. He told me to keep pushing salts/electrolyte drinks, keep exercising laying down, to not overdo it even if I’m having a good day, and to report back to him. I’m happy to! This is a blessing. 

 

 

Some of my goals include:

Don’t eat the things that harm my body.

Rest more.

Exercise more than last week.

Set boundaries and sometimes say them again… and again… 

Keep being creative.

Enjoy life as I go!

 

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Steady Me

I was shaky, but I figured I probably just overdid it the day before. I did every form of Magnesium I could think of and it didn’t work. My body crashed again: too nauseous and tired to get up. The doctor put me on blood pressure meds to temporarily stabilize me until I could see the cardiologist to come up with a long-term plan.

 

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This is the one symptom from EDS/POTS that I couldn’t figure out. I fought every day to eat the right foods, take supplements, gauge my energy levels, and keep from getting viruses with essential oils. My goal this year was my health… again, but more specifically the dizziness, ‘blood not getting to my head fast enough’ stuff. (POTS) I was frustrated when my body crashed a couple weeks ago because it looks as bad as a few years ago. But if me getting to a low again is the way to figure it out, let’s do this. 

 

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Hubby bought me sunflowers to brighten up my room.  “to keep the zombies away.” Lol. He sent out a message to all of our friends:

‘”As many of you know my wife’s EDS/Pots/Dysautonomia has flared up again in the last couple weeks. She is bed ridden about 90% of the time. She is on blood pressure meds and has an appt with a specialist in a couple weeks. Many have asked what you can do to help. 1) pray. 2) drop her a note of encouragement. 3) stop by to visit and/or lend a hand around the house. 4) take the kids out while I’m off at work.”

 

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I received cards of encouragement, and a few visits. Many people let me know that they were praying for me.

“Sending prayers of strength, restoration of health and lots of hugs your way. Our God is a restorer of health.. take this time to be still and hear His whisper.. there is always a battle before a victory. Keep believing.”

 

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My 9yr old girl asked, “Mommy, are you still sick? When are you getting better? It makes me sad when you’re sick.” My 13yr old became angry at being in charge again and the kids didn’t want to listen to him. He admitted that he’s angry that I’m not better. I know. Me, too.  I reminded them that anger and sadness are okay emotions, and that I feel them, too. This broken, sinful, imperfect world hurts, but we keep giving that hurt to the perfect One who can heal us.

 

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People I didn’t know very well brought me food, even though, I knew how difficult it was to follow the Paleo diet. They cleaned my home, and even weeded my garden that I was so upset about not getting to go out in. They even took my kids out to play for most of the day.

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This is Week 3: I am still not able to walk well without feeling sick to my stomach, being hard to breathe, or feeling like I’m going to pass out/exhausted. But, I sat up outside for a little bit, and even got dressed in normal clothes, painted my nails instead. I continue to do my best to rest, but I will also keep trying to get away from my room. I’m angry about moving away from my support group, but grateful to have a new one. 

 

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My mom and sister are researching with me while awaiting the cardiologist to get this mystery solved quickly. We feel all the symptoms point to two issues. We hope to rule out the heart issues. The obvious is POTS, but regardless, we want to know, so we can move on to how to deal with it. (Not knowing is the hardest part.)

 

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God has helped me solve and manage symptoms well before, He can do it, again.

 

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I’ve had symptoms of this all my life (dizziness, near fainting) and it’s time to deal with it. (especially since my daughter is beginning to display symptoms, as well.)

 

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I am definitely not alone! I am so thankful to everyone who has uplifted my family and I. I am fighting hard to be a good patient and await my doctor, as well as, take care of myself.

 

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I’m not dead, yet!

I just woke up this morning with more energy and became so excited to clean a couple of rooms!!! My daughter helped me to plant a couple of plants, and a couple of friends stopped by. I’m exhausted and a little nauseous, but happy! I was not created to rest continually. I’m a Dreamer and a Go-Getter, and I will accomplish those dreams regardless of how long it takes.

 

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Now, before you go chastising me, know that I have been bed-ridden 3 times in my life, I am fighting hard to take care of myself with Magnesium hourly in one form or another plus food, and rest, and…. I can only read so many books before I’m bored!!!!

 

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I think I’m regaining energy! After laughing with my sister, she reminded me of the “spoon theory.” It has been such a hard decision for me to choose what to spend my energy on this last week, not knowing how much energy I have to begin with.

 

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I had the kids pushing me through the house and to and from the garden. My husband carried heavy bags of dirt and mulch for me to play 5 minutes at a time. I spent a half hour in my dream garden I haven’t finished, yet. And, I will not be antisocial just because I don’t feel well… I may look like I’m falling asleep, but I love people.  I’m not dead, yet! Lol.

I’m so thankful for my hubby who has not batted an eye at doing all the dishes, laundry, and grilling enough food to last the week each week.

 

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I feel like I’ve (we’ve) gotten so good at managing my symptoms, that I forget that it’s NOT normal. I forget that I (we) need support… some days more than others. We all do. So, even if you don’t quite understand what I deal with, I’m thankful to those who are there for my family and I. Thank you for your compassion, prayers, and friendship regardless of whether I look well or not. I really appreciate you. 

And… If you’re wondering what you can do for me,

#1 make me laugh,

#2 feel free to sit and talk with me; be a friend,

#3 if I ask for help, do not embarrass me and draw attention to the situation,

#4 I know how busy life is, and I won’t ask for help unless I am certain I absolutely need it, and you’re able to give it. But, I won’t refuse service, either.

 

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Thanks so much for being part of our lives. I love you!!!! But God loves you more. 

 

 

 

Dire Circumstances, BUT God…

Well, I had a few really good days before my body crashed again. (fatigue/dizziness) I was really frustrated, yesterday, that it didn’t make any sense. So, I’m going to just say that I was sick. When people normally get sick, it’s random, unpredictable, and inconvenient. I don’t understand the reasons, but until then, here is a list of the things I’ve seen God be there for me this last week:

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1) God brought a friend back into my life that had hurt and disrespected me a year ago. I have kept boundaries in place, but He has been healing and leading her.

2) My oldest accomplished double his schoolwork last week to spend time with his grandparents fixing up their home. What an amazing teaching opportunity, and relationship builder!

3) The kids helped me research new recipes. My oldest even made one to take to our family reunion last Saturday! Because of this, there were no complaints about how “Mom’s killing us!” or “We’re eating like birds!”

4) We were able to spend quality time with some of our best friends in this weekend before they move later this week. I know God brought them into our lives blessing us in so many ways, and that He will bless us with more friends. It was great to spend time and hope to make plans together in the future, too.

5) I loved going to my home church, singing with incredibly talented people who I’ve missed, hugging many that I love, not needing Google maps to find my way, and feeling so loved that I could face the world again.

6) I’ve been able to work through some issues while my parents encouraged me.

7) We came home safely and were able to get the house back in order, so that I only had laundry and dishes left.

8) When I was wondering if I needed to ask for help, I realized that the house was fine, the kids know how to feed themselves because I haven’t made dinner in months, and I just needed rest since I couldn’t do much else.

9) The van’s axle broke with me driving across town. I was safe. Ford fixed it for free because of an old recall.

10) Our upstairs bathroom is getting remodeled! It’s been leaking since we moved in, so we tried not to bathe much… But we have a shower upstairs, now, and the bathroom could be finished by the end of the week.

11) The kids found out about a VBS down the street and were excited to go. Without a vehicle, I wasn’t letting them go in the rain. They prayed for it to stop and it did when it was time to go.

12) My neighbor took my kids last night to VBS since I couldn’t walk them.

13) I am grateful for those who show kindness and compassion. A friend who asked if she could help without embarrassing me in front of others, listened and tried to understand, and made sure I safely returned home.

14) Free valet parking at the hospital. He never questioned why I might need help even with his eyes. (I’ve had people do so in the past with Walmart carts.) Never made a comment about how good I look to not feel well. He even helped me with my door and seat belt. Kindness is God’s love. 

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I could go on with every detail. But I just wanted to say that regardless of how dire circumstances seem, God is always there. He’s been working things out for my good from the beginning. He knows and loves me personally. Circumstances change, but God never does. He is the same yesterday, today, and forever. This is why I trust and love Him.

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