Tag Archive | Mast Cell

Histamine Intolerance

low-pressure

Do you experience headaches after drinking alcohol (usually wine), eating chocolate, or cheese? Do you tend to sweat excessively at night, suffer from hypotension (abnormally low blood pressure) or excessive, long-lasting reactions following mosquito bites (swelling/itching)? Do you experience motion sickness or sea sickness? If you’re female, do you experience abdominal cramping prior or during menstruation? If you answered “Yes” to most of these questions, you may have a Histamine Intolerance.

rash

Histamine intolerance is a relatively common condition. Symptoms are usually similar to that of an allergy so they can be misdiagnosed or left untreated. Symptoms may include: irregular or rapid heart beat, bloated or cramping stomach, headaches or migraines, skin disorders such as psoriasis or eczema, asthma or breathing problems, and even anaphalaxis.

Healthy-Gut

 

Histamine is indispensable for the human body since it fulfils vital functions. For example, it helps to regulate the function of the gut and to dilate blood vessels when irritation is present. It is both produced in the body and taken in with food in various quantities.

daosin-30-capsules-300mcg

A histamine intolerance occurs when the enzyme Diamine Oxidase (DAO) is inhibited or deficient, and has trouble breaking down the histamine in foods.  The DAO enzyme is responsible for the break down of histamine in the body, ensuring excess histamine is flushed – without it your body builds up an unhealthy amount of histamine, which can cause a range of unpleasant symptoms after consuming foods that are high in histamine.

Understanding-Histamine-Intolerance-book-cover

High Histamine Foods can include:

  • Some fish such as: Tuna, Sardines, Mackerel and Herring
  • Some cheeses such as: Emmental cheese, Parmesan, Gouda and Gorgonzola
  • Some vegetables such as: Spinach, Eggplant and Avocados
  • Processed meats such as: Salami, Ham, Sausages and cold cuts
  • Wine (in particular red wine), Sparkling wine, Champagne, Dessert wines
  • Beer (in particular wheat beer)
  • Balsamic vinegar

 

eliminationdiet

 

Many have benefited from eating a low histamine diet. Others have done well with medications. I prefer staying away from medications as medications can cause more stomach problems and deficiencies. If you can continue healing the gut area and get to the root of the problem, I believe you can heal. In the meantime, if these foods are a problem, stay away from them until you can find the answers you need.

______________________________________________

Other Related Articles:

Digestive Health and Healing

EDS Associated Issues

Magnesium Deficiency

Climbing out of the Canyon

2996761fa05d04cfad7f6fe5b0f756d5

Last year, I feel like I fell into this deep canyon. Many people who had the same thing that I have called it “chronic” with “no cure” adding to feelings of hopelessness. I was experiencing depression so bad my chest ached, pain in all of my joints (Chronic Pain,) nerve pain up my back (Fibromyalgia,) emotional and social pain, severe menstrual pain that made me want to throw up (Adenomyosis,) severe migraines, loss of energy (Chronic Fatigue,) fogginess, insomnia, becoming sick on most foods (Mast Cell), and dizziness to the point of passing out (POTS.) I feared for not only my quality of life, but my children’s. I would not be able to homeschool them, I would miss out on their lives, I would need a caregiver, and they would end up in the same predicament as me in the long run. If I had listened to the voices of hopelessness, I would not be where I am today and it would have affected everyone around me.

4bb0ef8c39d26c4b125e88cdabf4f503

But I prayed. I did not moan with the question, “Why me?” I wanted to know what He wanted me to learn. I sought answers. I did not give up. I listened as one man who had experienced severe allergies to everything (Mast Cell) inspired others on a support group with being able to run after one year of hard work. I have fought my way up this canyon wall learning to use many tools along the way with God, the Master Physician, leading me. It’s still tough. Sometimes, I forget to use the tools and want to quit. But I’m still fighting. Today, I am stable with very little medication (the need for it going down monthly), supplements and nutrition, herbs and essential oils, exercise, emotional healing, and I am not afraid to learn more. I am back to cleaning my house, being creative, feeling clear, excited about life, still homeschooling and teaching my kids what I have learned so they never have to experience what I went through, and rarely ever getting dizzy. (When I do, I have my emergency bag with me.) I feel I am halfway back to feeling healthy and still climbing up on this journey.

bigstock-Rock-Climber

Can I cure EDS? No. But I can live out a normal life bringing out the best in my genes and teach my kids to do the same. I am no longer lying down unable to move, no longer afraid, and definitely not hopeless. I want to bring hope to others with the things that I have learned… and last but not least, be there for my own family. NEVER Give up!!! There ARE answers. There IS Hope. You are NOT alone! May God Bless You on your journey as you Seek Him for the Answers He can lead you to.





Other Related Articles:

EDS Associated Issues

Faith and Encouragement

Magnesium Deficiency

Natural Remedies

Nutrition

Relationships

Treatments for EDS