Tag Archive | Healing

Leaky Gut

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As people began to talk about their multiple issues during a support group meeting for Ehlers-Danlos Syndrome, I noticed that they all had digestive issues in common. Many talked about something called, “Leaky Gut,” “Candida,” “probiotics,” and how wheat was a big trigger. I had multiple allergies and intolerances and there was no way I was going to stay away from another food.

My son had been in to see a specialist and she told me that we should all get off of wheat because of how harsh it is for EDSers and that it may be contributing to malabsorption of vitamins in our food: specifically Magnesium. She also suggested that my youngest son, who was chewing on a paper airplane in her office, would benefit greatly from this, as well. I made a decision to cut down on bread in the house and add in some supplements. (Although, I felt I had no idea what I was doing.)

By the end of the year, I began experiencing Chronic Fatigue, Fibromyalgia, Insomnia, and my other issues had grown worse: Anxiety, Depression, Andenomyosis, Chronic Pain, and now a wheat intolerance. I was already looking into Hyperactivity, Learning, and Behavior Issues for my boys and ran across a natural solution for those things.

 

 

I talked to my primary doctor throughout all of my issues. I asked him about “Leaky Gut.” He said that he wasn’t sure, but it “could be.” He suggested I go to a gastroenterologist for my new issue with wheat.

Gastroenterologist Donald Kirby, MD, director of the Center for Human Nutrition at the Cleveland Clinic says, “Physicians don’t know enough about the gut, which is our biggest immune system organ. ‘Leaky gut syndrome’ isn’t a diagnosis taught in medical school. Instead, ‘leaky gut’ really means you’ve got a diagnosis that still needs to be made,” Kirby says. “You hope that your doctor is a good-enough Sherlock Holmes, but sometimes it is very hard to make a diagnosis.”

Not all doctors make the effort to get at the root of the problem, and that’s what frequently sends patients to alternative practitioners. So…  what if Leaky Gut WERE the root of the problem causing all of these other problems?

My EDS specialist said that most EDSers have an issue with Leaky Gut because we are so sensitive. She also reiterated that eating wheat for us, is like taking a brillo pad to our stomachs. She gave me a list to work on.

 

 

I researched probiotics and was so confused with all the different kinds. Some said the best was in the way it is stored. Some said that it was the kind or how many strains were in it. Some said it had to do with how much you took at a time. I loved the information that came across in webinar for Perfect Biotics. I’m not a purchaser of their product, but the information was wonderful!

 

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So here, I had been struggling with these concepts and what was best for my family and I. And I ran across Dr. Axe. He said to “think of the lining of your digestive tract like a net with extremely small holes in it that only allow specific substances to pass through. Your gut lining works as a barrier keeping out bigger particles that can damage your system.

“When someone has leaky gut (often referred to as increased intestinal permeability), the ‘net’ in your digestive tract gets damaged, which causes even bigger holes to develop in your net, so things that normally can’t pass through, are now be able to.

“Some of the things that can now pass through include proteins like gluten, bad bacteria and undigested foods particles. Toxic waste can also leak from the inside of your intestinal wall into your bloodstream causing an immune reaction.”

 

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Dr. Axe talks about the many different symptoms caused by Leaky Gut: Bloating, Food sensitivities, Thyroid conditions, Fatigue, Joint pain, Headaches, Skin issues like Rosacea, Excema, and Acne, Digestive problems, Weight gain, Syndrome X, and more…

 

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I like Dr. Axe’s program because #1 not everyone is the same and it’s catered to you, #2 I don’t have to guess how to put it all together, #3 It’s the same thing that my specialist was talking about in changing diet and adding supplements, but exactly how. Feel free to let me know your experiences with Leaky Gut, Healing Leaky Gut, or the different programs to do so.

 

References from Dr.Axe: http://draxe.com/4-steps-to-heal-leaky-gut-and-autoimmune-disease/

 

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 Other Related Articles Include:

Antibiotics Kill

Digestive Health and Healing

 

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Magnesium Rich Foods

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Today, I walked into church feeling exhausted, my voice sounded tired, my muscles were tired. I began shaking during Sunday School and went for my emergency bag holding my Nuun tablets. However, later, after church, I laid there exhausted wondering how I could help myself. I realized that this time… I could. Recently, I’ve been finally learning to make and eat healthy foods to save me from a Magnesium drop. So, I began to make things to help my Magnesium levels to rise back up.

 

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First, it has been important to me to know what causes these drops. This helps me to know how I might be prepared for these issues instead of frustrated as I’m learning.

 

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#1 Ehlers-Danlos Syndrome– Because of having this particular connective tissue disorder, my kids and I are naturally deficient in Magnesium.

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#2 Sugar– Processed Sugar, Processed Sugar substitutes, and other Grains and Starches (that turn into sugar in our bodies) not only lower the salts in our bodies (which is not good for #1,) but also allows the bad bacteria in our bodies to get out of control. This can cause a big range of problems including bad teeth, liver problems, insulin resistance, obesity, high cholesterol, and contributes to cancer.

Our culture has been rising in sugar consumption by less than 2% yearly showing on this graph from 1822-2005. “It’s a remarkably straight line, increasing steadily from 6.3 pounds per person per year in 1822 to a maximum of 107.7 lb/person/year in 1999.”

 

 

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#3 Leaky Gut– Too much wear and tear on the stomach lining causes holes which leak food directly into the blood causing many physical issues including, but not limited to, autoimmune issues, major food allergies, and malabsorption of vitamins and minerals.

 

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#4 Hormones– Naturally, the last two weeks of a woman’s menstrual cycle causes Magnesium levels to drop which can normally cause headaches, bloating, low blood sugar, dizziness, fluid retention and sugar cravings.

On a grander scale, low Magnesium can ultimately lead to dysmenorrhea (painful periods,) preeclampsia, infertility, premature births, hypoglycemia, anxiety, obesity and diabetes.

 

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Here are some Magnesium Rich Foods that we are currently enjoying; most of which friends and family have gladly shared their knowledge and time with me… 

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Roasted Garbanzo Beans (Chickpeas)

Originally, I had been frying them, but since burning a hole in the microwave above the stove, I decided to roast them. 450 degrees for 30 minutes.

1 can Garbanzo beans
1 Tbsp Olive Oil
1/2 Tbsp Paprika
1/2 Tbsp Cumin
1/8 tsp Cayenne Pepper
1/2 tsp salt

 

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This is one of the first things I began making. At first my kids stayed far away from it, but after I told them that it was mine… they began wanting it. I have to keep the banana out for one of my children, but it is an amazing source of Magnesium!

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Green Smoothie

1/3 Kale
1/3 Spinach
1/3 frozen Berries
1 Banana
1/2 Water (some use milk, but all use different kinds of milk in our household, so this is best for us. Almond Milk would be the highest source of Magnesium. Feel free to use ice if you don’t use frozen fruit.)

 

 

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Kale Chips

My son made these last week after a friend at church told me how to make them. We all love the taste, and they are super easy to make. I did notice that when I put them away in a ziplock bag or plastic container, that they would become soggy again. I then put them back in the oven. We left them out all night a couple of nights ago, and they were super crispy!

In a bowl, mix Kale leaves with a tiny bit of Olive Oil and salt.
Put them in the oven at 350 degrees for about 10 minutes.

 

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And just adding Avacado and Spinach to your Salad is a great boost of Magnesium!

 

 

 

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This has been a fun learning experience for my family and I as we are changing for the better. I will add more as we learn more. I hope this encourages you today!

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Other Related Articles:

Ehlers-Danlos Syndrome

Magnesium Deficiency

Treatments for EDS

 

 

Feel Your Emotions

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November, over year ago, I first experienced Fibromyalgia. I had a confrontation with someone at Bible Study and I didn’t feel like I had a voice in the situation. I was angry and became depressed. Within the week, I had insomnia and pain up my spine and over my shoulders so bad that no one could touch me. It was not only hard to experience those physical pains, but one of my main Love Languages is touch which left me feeling lonely.

 

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I worked with a friend of mine to find the best essential oils for me to help heal the inflammation. Within a month, I was able to get the pain gone.

 

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Doing the Dressing Your Truth program began to teach me that I am lovable and created beautiful in my own type. I began to be excited to be me and tell others what I had learned.

 

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In the process, I had friends that were angry with me for doing so. I began to notice a pattern in these confrontations and I would feel the pain severely again. Some of it was that I would turn to my sugar addiction and my body is already out of balance with bad bacteria causing Leaky Gut. Part of it is that I would revert right back to “Somebody doesn’t like me, I’m not good enough” thinking. I realized after the last time, that I’d had enough of taking my anger out on me.

 

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I began to go to counseling to learn to deal with my anger in a healthy way. And here I’ve been learning to set boundaries in my relationships, to be more patient with myself, and to use my voice.

 

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One of the things that my counselor has been reiterating is that emotions don’t last very long. If we don’t allow ourselves to feel our emotions, it turns into suffering.

 

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I used to stop myself from crying because it wasn’t a “positive” emotion. I felt that it was incorrect to be angry or to cry. I would still be angry, I just wouldn’t express it. Pretending that the feeling wasn’t there didn’t make it go away. My anger would then last for a few days, then I would get depressed for a few days thinking that it was my fault that I was feeling angry and it was wrong. Then would find a way to move on.

 

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But this weekend, my husband and I went out to eat at a buffet. Going out to eat is hard for me because so many things can knock me back down again. I got a lot of meat and found a few veggies that were not covered in sauces. My husband sits down with carbs. I looked at his plate and said, “I miss that.” He said that a little bit would probably not hurt me, but in this healing stage, I need to stay away from it. I also know that I wouldn’t stop with a little bit because I fear I may never have it again and go overboard.

 

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And I began to cry. This time, I didn’t stop it. I cried because of grief over the loss of my favorite foods. I cried because it wasn’t fair. I cried because I caused this damage to my body. I cried because I don’t know how long it will take to heal.

 

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And after a couple minutes of crying over my food, it was over. I took a deep breath and felt great! I didn’t not mourn for the rest of the day. I did not mope about it for the next week. I wasn’t angry with myself, depressed about it, nor did I feel the Fibromyalgia pain. I’m so excited that I’m learning!!! I’m getting it!!! It’s one thing to know what is wrong with you, or have the answer of how to get better, but accomplishing that task is so rewarding!!

 

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I know that without my vitamins and supplements right now, I would still and have crashed. I know that diet changes and exercise are crucial and I don’t have it down, yet! I know that I need to be especially careful around hormone changes. I know that what works for me, may not work for everyone, but it doesn’t mean there aren’t answers for you. I know that addressing whatever caused the problem may not be the only way to heal. Because all parts of the body work together, one thing can affect all the other. By praying, hoping, being willing to seek and find answers, and paying attention to my body, I was able to see the connection for me. I am excited that I am practicing feeling my emotions, learning how to voice them, that it is okay to do so, and that I’m getting this part!!! I am healing!

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Other Related Articles:

10 Things I Learned as a Type 2 with a Type 2: Sensitive Daughter

Climbing Out of the Canyon

Faith and Encouragement

Get Over It!

I Deserve to Be Loved

I Don’t Need Your Approval

Recovering Perfectionist Here

This Amazing Journey

 

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Mullein for Asthma

One of the very first herbs that I was introduced to is a plant that grows in our yard. It’s a soft-leaved plant called Mullein.

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My mother had been researching alternative help for my 2yr old son’s asthma. He would get a cold and it would turn into an asthmatic cough that we couldn’t get rid of without rounds of antibiotics, steroids, and breathing treatments. I began to wonder what strain these drugs were putting on his little body and I was worried for his future. We wouldn’t leave the house for a couple of months trying to help him recover just to go back out into the world for him to get something else.

Glass Teapot with Herbal Tea

We began putting Mullein leaves into a tea for him. At first, it did not taste very well, so we added juice to it. But now, at 5yrs, he drinks it super fast without added sugar. I also use this tea to help any of us in our family heal from respiratory colds.

Thankfully, we have also learned preventative herbs and are working on healing his body from the damage done by antibiotics, but I am thankful to have learned about Mullein. It has been a life-saver. It’s important to remember that not one herb works for everyone, but this has worked for us. There are many herbs that work to heal the same issue.

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Uses for Mullein: Ear Infections, Wounds, Hemorrhoids, Colds, Flu, Diarrhea, Migraines, Gout, Tuberculosis, Croup, Cough, Sore throat, Inflammation of the airways (bronchitis), Whooping Cough, Tuberculosis, Hoarseness, Pneumonia, Swine flu, Chills, Fever, Allergies, Tonsillitis, Colic, Gastrointestinal Bleeding, and Joint Pain. Mullein is applied to the skin for wounds, burns, hemorrhoids, bruises, frostbite, and skin infections. The leaves are used topically to soften and protect the skin.

Tinctures, capsules, lozenges, powders, and ear drops containing mullein are found in many health food stores.

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Other Herbs for Asthma: Licorice, Adhatoda, Ginkgo Biloba, Coltsfoot, Turmeric, Chinese Skullcap, Grindelia

Essential Oils for Asthma: Breathe, Clary Sage, Cypress, Eucalyptus, Frankinsence, Geranium, Helichrysum, Lavender, Lemon, Marjoram, Melalueka, Myrrh, Owie Spray, OnGuard, Oregano,  Peppermint, Rose, Rosemary, Thyme, Ylang ylang,

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Where to buy bulk herbs:

http://www.starwest-botanicals.com/category/bulk-herbs/

http://www.herbco.com/c-2-bulk-herbs-spices.aspx

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Other Related Articles:

Antibiotics Kill!

Essential Oils

Herbs

Healing Infections, Sicknesses, and Cuts

Plantain for Stings

I Don’t Need Your Approval

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It wasn’t but a year ago that I began this blog. It came out of my desire to remember what I was learning about how to heal from the symptoms of EDS, the desire to pass on information to my kids, and hopefully help others along the way.

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Earlier in the summer, I had attended my first EDS support group and learned many things. I had pain in my hands and  other joints which they affirmed was Chronic Pain.

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And then… something happened at a place where I felt safe… a church meeting. I was told to sit in the back so I could be easily gotten in case of emergency for my Mast Cell son. There was no discussion. I felt singled out. We had already come up with an emergency plan and this wasn’t it. I was so angry, shocked, and humiliated. I balled in the bathroom and was sought out by the person in charge. She didn’t seem to want to listen, but to inform me that her plan was best. At that moment, I could have walked out and never come back. I was ready to.

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A leader there convinced me to wait it out. She prayed with me and listened to me complain. She agreed that it was not the best way to handle things. Another friend did the same thing. My husband wanted to defend me. He made me laugh by saying that they should be rolling out the red carpet for me and having me sit in the front row instead of the back because of how amazing I was.

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I personally experienced stages of grief. And the nerve pain began. Tingling pain from the bottom of my spine all the way up and over my shoulders. Nobody could touch me. My mind became as if in a fog. I was extremely tired, but I couldn’t sleep.

I watched videos on Chronic Pain trying to figure out what to do. I contacted my friend who’d taught me about essential oils and she gave me different samples and suggested Fibromyalgia. I went to my doctor and he made an appointment with several specialists and tests. The tests came back negative. (which I was used to all my life.) One specialist suggested pain reliever or birth control. One was an occupational therapist for the pain in my hands. The other I needed to wait for. So, I set up a blog. And while waiting, I prayed, researched, tested, and when completely confident, posted.

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I had talked to the person in charge at church, told them a little of what was going on in my life, and how hard it was for me to take what had happened. She apologized and has become my biggest advocate there. I had gotten the Fibro pain down within one month with essential oils. I researched diet changes to prevent further problems. When I had finally gotten in to see Dr. Collins, she backed up the information I had gained and added supplements. I had continued therapy exercises to strengthen my hands, as well as, core body strength. I had begun the Dressing Your Truth program and not only felt better in the right texture of clothing and more confident, but I began to understand myself emotionally. My first specialist was ecstatic. I was so excited to share what was working for me with others.

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Since then, over the last year, I have had people who I thought were close friends and family write angry letters and completely turn their backs on me and my family. Each time, I went through a grieving type process. Each time, I have gotten better at handling it, however, I feel the fibro pain begin at the top of my spine threatening to flare up and I know I’m not there,yet.

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But when praying about it this last time, it hit me. I have an Approval Addiction. This need for approval has caused me to become a victim in each circumstance. And when I was rejected, I would turn to another addiction: sugar cravings, facebook, spending addiction, or in the past, anorexia. I was doing this all subconsciously, but I have been doing it for most of my life.

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So, I’m ready to heal another part of my life. I’m ready to take care of myself. I have felt God’s amazing love for me, but it’s okay to love myself AND to not be loved by everyone.

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I don’t need your approval to be the beautiful person that God created me to be. I don’t need you to love me to take care of myself. I don’t need to fall prey to your manipulation and I don’t need to victimize myself. I can call it what it is, stand on my own two feet, and know that I am loved whether you love me or not.



Other Related Articles:

Climbing out of the Canyon

I Deserve to be Loved

Metamorphosis

This Amazing Journey



Climbing out of the Canyon

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Last year, I feel like I fell into this deep canyon. Many people who had the same thing that I have called it “chronic” with “no cure” adding to feelings of hopelessness. I was experiencing depression so bad my chest ached, pain in all of my joints (Chronic Pain,) nerve pain up my back (Fibromyalgia,) emotional and social pain, severe menstrual pain that made me want to throw up (Adenomyosis,) severe migraines, loss of energy (Chronic Fatigue,) fogginess, insomnia, becoming sick on most foods (Mast Cell), and dizziness to the point of passing out (POTS.) I feared for not only my quality of life, but my children’s. I would not be able to homeschool them, I would miss out on their lives, I would need a caregiver, and they would end up in the same predicament as me in the long run. If I had listened to the voices of hopelessness, I would not be where I am today and it would have affected everyone around me.

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But I prayed. I did not moan with the question, “Why me?” I wanted to know what He wanted me to learn. I sought answers. I did not give up. I listened as one man who had experienced severe allergies to everything (Mast Cell) inspired others on a support group with being able to run after one year of hard work. I have fought my way up this canyon wall learning to use many tools along the way with God, the Master Physician, leading me. It’s still tough. Sometimes, I forget to use the tools and want to quit. But I’m still fighting. Today, I am stable with very little medication (the need for it going down monthly), supplements and nutrition, herbs and essential oils, exercise, emotional healing, and I am not afraid to learn more. I am back to cleaning my house, being creative, feeling clear, excited about life, still homeschooling and teaching my kids what I have learned so they never have to experience what I went through, and rarely ever getting dizzy. (When I do, I have my emergency bag with me.) I feel I am halfway back to feeling healthy and still climbing up on this journey.

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Can I cure EDS? No. But I can live out a normal life bringing out the best in my genes and teach my kids to do the same. I am no longer lying down unable to move, no longer afraid, and definitely not hopeless. I want to bring hope to others with the things that I have learned… and last but not least, be there for my own family. NEVER Give up!!! There ARE answers. There IS Hope. You are NOT alone! May God Bless You on your journey as you Seek Him for the Answers He can lead you to.





Other Related Articles:

EDS Associated Issues

Faith and Encouragement

Magnesium Deficiency

Natural Remedies

Nutrition

Relationships

Treatments for EDS



The Child Whisperer

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My discovery of the Dressing Your Truth program was amazing in my life! After working on that for a few months, I realized that I needed to attack the stress area of my life… with my kids. I’d already been looking for a new parenting book and had run across The Child Whisperer by Carol Tuttle. It seemed a bit pricey, though, so I prayed about it, searched for other answers, and was lead right back to it. I finally looked at the comments of others who had bought it. Everything seemed good about it, so I thought, “What have I got to lose?” I’m so very grateful that I did. The Child Whisperer went way more in depth than the Dressing Your Truth program! This was such a validation of how I had acted as a child and why I took things so hard! I got this book to be a better parent, but it was also healing for me. I don’t care if you have kids or not, this book is for you!

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Now, yes, I initially got this book because I was clashing with my children… especially one child in particular: my head-strong oldest. I already had done the Dressing Your Truth program and had understood what my children’s Dominant Types were…. I have one of each Type. I just didn’t know that I could parent them according to their Type of Energy/Personality.

My oldest is a Type 4; the Type of my Mother and my Husband. I was easily angered by Type 4’s because I felt controlled. I began reading The Child Whisperer book in the Type 4 chapter and took an entire month just to read, learn, and apply what I had learned. My son and I were no longer clashing every day about everything like we had done previously, and I was shocked at the results. Honestly, some of the things that I had changed, I knew my son had tried to talk to me about before, but I didn’t understand the necessity. He asked for privacy, but he had to share a room with his younger Type 1 brother. He would get upset when I pointed out what he’d done wrong in front of the whole family. I would discipline him being critical of his siblings. I learned that I could address these issues in a better way. I learned that the things that I thought were wrong about  my children can be a gift. I have been reading and applying this book with each of my children and learning to understand them, love them, encourage, and allow them to be the gifts that God designed them to be instead of trying to control them.

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When you don’t have what you NEED, you may feel that you are unloved and misunderstood. I have seen way too many people act out because of feeling this way. I have now come to the conclusion that EVERYONE NEEDS:

  1. To be LOVED- I have really enjoyed the 5 Love Languages by Gary Chapman that helped me to understand the different ways that we all feel, express, and NEED to be loved. I used to get upset that one of my children was constantly seeking attention in a bad way. I now realize that she was seeking to be loved in her way.
  2. To be UNDERSTOOD-This book: The Child Whisperer by Carol Tuttle has helped me to understand myself, my children, my extended family, and many others around me. I had been so judgmental thinking that there was only one way to be. I’m so grateful to be able to understand others which makes it easier to love them.
  3. To be DISCIPLINED– I used to have the quote on my wall as a teenager, “If you don’t discipline yourself, others will discipline you.” While I enjoyed The Child Whisperer book and I need to discipline my children less, now, I really enjoyed the books by Dr. Kevin Leman on Positive Parenting. However, without understanding how the person takes things or why, it will be less effective.




Other Articles like this one:

10 Things I Learned from my Type 1: Fun-Loving Son

10 Things I Learned as a Type 2 Mom with a Type 2: Sensitive Daughter

10 Things I Learned from my Type 3: Determined Daughter

10 Things I Learned from my Type 4: Serious Son

Dressing Your Truth

Parenting

Personalities